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If you are craving a change of pace but still want to maintain cycling fitness over the winter, take a break from busy asphalt roads and enjoy the quiet backdrop of trails and single track that Mountain Biking has to offer. If you are new to this style of riding, the following link has some helpful tips to keep you safe and get the most out of your time spent off the beaten path! 

 

Mountain Biking Training for Beginners:

 

 

 

http://www.training4cyclists.com/mountain-bike-training-for-beginners/?awt_l=9MBiw&awt_m=3eQLsxuRGXPaUEx

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